Belongs to Ghisalo Taco Soup 

Can be made in the slow cooker; brown the meat, then combine all ingredients and cook on low for 6-8 hours. Leftovers can be frozen.

serves 10
You might need to buy:
  • extra lean ground beef
  • taco seasoning
  • water
  • diced tomatoes
  • tomato sauce
Belongs to Ghisalo Baked Mexican 

Can also be made in two 2-L pans – cook for 20 minutes instead of 30. Freeze for up to 3 months – defrost in fridge and reheat at 350 for 15 minutes.

serves 8
You might need to buy:
  • lean ground beef
  • shredded Cheddar
  • cottage cheese
  • tomato sauce
  • ground cumin
  • chili powder