ready in about an hour;
serves 12
You might need to buy:
- eggs
- vegetable oil
- pepper
- salt
- dry bread crumbs
Suitable for freezing
You might need to buy:
- medium potato
- small zucchini
- pink trout fillet
- milk
Suitable for freezing
You might need to buy:
- long grain rice
- milk
- red pepper
- zucchini
- - 2 stalks of celery
You might need to buy:
- mayo
- finely diced onion
- salt
- black pepper
- paprika
You might need to buy:
- granulated sugar
- grated lemon zest
- lemon juice
Suitable for freezing
You might need to buy:
- cooked brown rice
- milk
Can be made in the slow cooker; brown the meat, then combine all ingredients and cook on low for 6-8 hours. Leftovers can be frozen.
serves 10
You might need to buy:
- extra lean ground beef
- taco seasoning
- water
- diced tomatoes
- tomato sauce
Can also be made in two 2-L pans – cook for 20 minutes instead of 30. Freeze for up to 3 months – defrost in fridge and reheat at 350 for 15 minutes.
serves 8
You might need to buy:
- lean ground beef
- shredded Cheddar
- cottage cheese
- tomato sauce
- ground cumin
- chili powder
Variation: use beef stock and 1 lb boneless beef sirloin or striploin steak, thinly sliced
serves 3
You might need to buy:
- chicken stock
- sesame oil
- hoisin sauce
- frozen peas
- couscous
serves 4
You might need to buy:
- elbow macaroni
- 2% milk
- all-purpose flour
- salt
- black pepper
- butter or margarine
- coarsely shredded Cheddar