serves 6
You might need to buy:
  • sliced fresh mushrooms
  • medium onions sliced
  • dry red wine or additional beef broth
  • brandy
  • tomato paste
  • dried parsley flakes
  • rosemary
  • sage
  • tarragon
  • eater
  • Hot mashed potatoes
serves 4
You might need to buy:
  • beef stew meat
  • frozen chopped onions
  • Mexican seasoning
  • beef broth
  • sesame seeds
  • diced jalapenos
  • tomato paste
  • dried Mexican oregano
  • ancho chile powder
  • ts[p. ground cinnamon
  • Warm flour tortillas
You might need to buy:
  • ground turkey breast
  • coarsely chopped onion
  • red bell pepper coarsely chopped
  • chile powder
  • cumin
  • cooked or canned black beans
  • Garnishes:
  • shredded cheddar cheese
  • plain Greek yogurt
Belongs to Lucianolinda Beef Chowder 
serves 10
You might need to buy:
  • ground beef
  • chopped celery
  • chopped green pepper
  • snipped parsley
Belongs to Lucianolinda Beef Goulash 
serves 8
You might need to buy:
  • allspice corns
  • tomato paste
  • potatoes or hot cooked noodles
Belongs to Lucianolinda Bean Soup 

Adding fresh kale, spinach or other leafy green to this fiber-rich soup just before serving for a dose of magnesium and vitamins A and C.

340 calories per serving

serves 6
You might need to buy:
  • small onion. chopped
  • coarsely ground pepper
Belongs to Lucianolinda Bean Soup 
You might need to buy:
  • butterbeans
  • pork and beans
  • Rotel tomatoes
  • Worcestershire
  • catsup
  • pinto beans
  • kidney beans
  • small bottle liquid smoke
Belongs to Lucianolinda Bean Soup 
You might need to buy:
  • chopped celery
  • cream of potato soup
  • chopped ham
Belongs to Lucianolinda Bean Soup 
serves 6
You might need to buy:
  • dried pinto beans
  • chicken stock
  • oregano
  • sherry
  • Optional:
  • ground thyme
  • ground marjoram
  • sweet basil
Belongs to Lucianolinda Bean Soup 
serves 6
You might need to buy:
  • dried pinto beans
  • chicken stock
  • oregano
  • sherry
  • Optional:
  • ground thyme
  • ground marjoram
  • sweet basil