if you wish, you can add about 1 lb. ground beef, browned, or ground turkey to this recipe for extra protein.
serves 6
You might need to buy:
- chile powder
- chipotle chile powder
- cumin
- tomato paste
- unsalted vegetable broth
- frozen white kernel corn
- chopped fresh cilantro
- grated sharp cheddar cheese
- finely chopped red onion
- corn chips
You might need to buy:
- medium carrots
- chile powder
- cumin
- medium zucchini
You might need to buy:
- chile powder
- cumin
- dry red wine or lower-sodium beef broth
- frozen corn
- Coarse salt to taste
serves 4
You might need to buy:
- Coarse salt to taste
- dehydrated white potatoes
serves 4
You might need to buy:
- 17oz. can cream-style corn
You might need to buy:
- dried lentils
- marinara sauce
- minced garlic
serves 4
You might need to buy:
- lower-sodium beef broth
- bay leaf
- medium carrots
- Coarse salt to taste
serves 6
You might need to buy:
- whole cloves
- bay leaf
- 10oz. pkg. frozen peas
serves 8
You might need to buy:
- curry powder
- beer
- cooked rice
serves 8
You might need to buy:
- celery
- smoked paprika