serves 2
You might need to buy:
  • reduced sodium soy sauce
  • lemon-pepper seasoning or freshly ground black pepper
  • small broccoli florets
  • quick-cooking regular or whole wheat couscous
You might need to buy:
  • sleeve saltine crackers
  • finely diced onion
  • finely diced yellow bell pepper
  • chopped green onion
  • fried catfish filets
  • hot sauce such as tabasco
serves 4
You might need to buy:
  • lemon
  • red onion
  • cherry or grape tomatoes
  • packed flat-leaf parsley
ready in about an hour; serves 4
You might need to buy:
  • fresh or frozen sliced okra

If barramundi is unavailable, substitute grouper or snapper.

serves 4
You might need to buy:
  • oranges
  • fresh orange juice
  • pitted black olives
  • toasted fennel seeds
  • fresh cilantro leaves
  • Ground black pepper to taste

My husband and two youngest grandchildren fall love these

You might need to buy:
  • diced onion
  • bread crumbs
  • Panko to coat

Use any thick white fish

You might need to buy:
  • Ground chili pepper
ready in about an hour and a half; serves 4
You might need to buy:
  • reduced-sodium soy sauce
  • green onions
  • apple juice
  • minced fresh ginger root
  • salmon fillets
ready in about 20 minutes; serves 4
You might need to buy:
  • scallions
  • bread crumbs
  • tartar sauce