per serving (1 cup)
Calories: 344
Fat: 12 gms
Carbohydrates: 42 gms
Cholesterol: 48 mg
Sodium: 749 mg
Fiber 4 gms
Protein: 17 gms
ready in about 50 minutes;
serves 10
You might need to buy:
- Italian tomato sauce
- Italian seasoning
You might need to buy:
- shredded lettuce
- small onion
- tomato diced
- pinto beans - drained
- small French sweet and sour Catalina dressing
- bag of Fritos
serves 6
You might need to buy:
- vegetable oil
- raspberry vinegar
- Dijon mustard
- sugar
- fresh blueberries
serves 6
You might need to buy:
- taco seasoning
- kidney beans - drain and rinse
- black beans - drain and rinsed
- stewed tomatoes/cut up
- zesty tomatoes
- green chilies
- dry ranch dressing
- bag shredded cheese
- sour cream
- tortilla chips
You might need to buy:
- flour
- water or broth
- shortening
ready in about 40 minutes;
serves 4
You might need to buy:
- chicken gravy
- red potatoes
- broccoli
- water
serves 6
You might need to buy:
- lemon juice
- grated Romano or Parmesan cheese
ready in about an hour;
serves 4
You might need to buy:
- uncooked jumbo pasta shells
- bag onion stir fry vegetables
- small zucchini
- sliced olives
- pasta sauce
- ricotta cheese
- shredded Italian cheese or mozzarella cheese
ready in about 45 minutes;
serves 6
You might need to buy:
- rigatoni or large tube pasta
- milk
- broccoli
- shredded mozzarella cheese