You might need to buy:
  • shredded parmesan or asiago
  • dry grated bread crumbs
  • minced herbs
  • salt
  • pepper
  • olive oil
You might need to buy:
  • Toasted pecans
  • Dates
You might need to buy:
  • decaf green tea bags
  • fat free half and half
  • unsweetened cocoa powder
serves 1
You might need to buy:
  • lemon peeled and juiced
  • sugar substitute
  • water
  • lemon twist to garnish
  • low fat frozen whipped topping
You might need to buy:
  • espresso powder or instant decaf coffee
  • sugar substitute
  • beaten eggs
  • percent milk
  • vanilla extract
  • ground cinnamon for garnish
You might need to buy:
  • black soybeans
  • minced garlic clove
  • olive oil
  • 8" whole wheat tortillas
  • scallions thinly sliced
  • lime quartered
  • salt and pepper
You might need to buy:
  • grated fresh parmesan
  • light mayo
  • cherry tomatoes
  • Seasoning to taste

this is crazy super delicious. and easy, too!

ready in about 20 minutes; serves 4
You might need to buy:
  • light brown sugar
  • olive oil
  • water
  • soy sauce
ready in about 245 minutes; serves 4
You might need to buy:
  • dried basil
  • garlic granules or powder
  • chicken base or bouillon
  • - 16 oz jar Alfredo sauce
  • chopped pimiento -- drained
  • dried parsley -- optional
  • salt and pepper to taste

Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.

serves 6
You might need to buy:
  • Cumin
  • Curry Powder
  • Olive Oil
  • Cooked Chickpeas
  • Sweet Red Pepper
  • Broccoli Florets
  • Hot Pepper Flakes
  • Chicken Stock
  • Lemon Juice