You might need to buy:
  • chili powder
  • cumin
  • green chilis
  • taco seasoning
  • black beans
ready in about 310 minutes; serves 4
You might need to buy:
  • small organic boneless frozen chicken breasts
  • tomato sauce
  • ground cumin
  • chili powder
  • apricot or peach All fruit preserves
ready in about 45 minutes; serves 10
You might need to buy:
  • salsa verde
  • water
  • 1/4ounce packet taco seasoning
  • sour cream
  • shredded cheddar cheese
ready in about 25 minutes; serves 6
You might need to buy:
  • chili powder
  • cilantro leaves
  • olive oil
ready in about 35 minutes; serves 6
You might need to buy:
  • ground chuck
  • onion
  • ground cumin
  • shredded Monterrey Jack cheese with peppers

Substitute jarred salsa, regular shredded cheese, etc.

ready in about 25 minutes; serves 4
You might need to buy:
  • chili powder
  • garlic powder
  • Nonstick cooking spray
  • bottled reduced-calorie ranch salad dressing
  • Easy Fresh Salsa*
  • reduced-fat shredded cheddar cheese
serves 4
You might need to buy:
  • parsley [or cilantro!] + fresh veggies to garnish
  • all-natural olive oil spray or plain oil
  • salt and pepper to taste
  • cayenne pepper or red pepper flakes [optional]
  • dried or fresh cilantro
  • cumin
  • garlic powder
  • chili powder
  • small/medium sweet potato
  • mexi-corn [corn + colorful red/green peppers!]
  • what's in it?
  • corn tortillas
  • black beans
  • t-rex chefs feel free to add shredded chicken/pork or even steak to the flautas
  • vegansaurus chefs simply skip the cheese and add a little extra taco sauce or salsa to the mix. I made a vegan batch along with the cheesy ones & loved them!