serves 6
You might need to buy:
  • unsweetened chocolate
  • light cream or half and half

From K’s Recipe Cards

You might need to buy:
  • cheese
  • cream of chicken or mushroom soup
  • hamburger
  • mixed vegetables
  • tater tots
  • garlic salt
You might need to buy:
  • thin slices deli ham
  • ⅔ cup seasoned bread crumbs
  • grated Romano or Parmesan cheese
  • minced fresh parsley

Make your own caesar salad dressing mix for fresh taste and nutrition

You might need to buy:
  • * 1 Tbsp. finely chopped dried lemon peel
  • * 1/4 tsp. garlic powder
  • * 1/2 tsp. pepper
  • * 1 tsp. dried oregano leaves
  • * 1 tsp. dried thyme leaves
  • * 6 Tbsp. grated Parmesan cheese
  • * 1/2 tsp. salt

This colorful rice could be served on its own or as a side dish with a meat or fish entree. It comes highly recommended from our UK site.
Level of Difficulty: Moderate
POINTS® Value: 3

ready in about 30 minutes; serves 4
You might need to buy:
  • ground turmeric
  • black pepper
  • table salt

Day 2 on rotation diet

You might need to buy:
  • chicken broth or water
  • bag of frozen broccoli or 1 head of fresh broccoli

Make your own italian salad dressing mix for fresh dressing anytime.

You might need to buy:
  • * 1/3 cup powdered Parmesan cheese
  • * 1 Tbsp. garlic powder
  • * 1 Tbsp. onion powder
  • * 1 Tbsp. paprika
  • * 2 tsp. celery seed
  • * 1 Tbsp. sesame seeds
  • * 1 Tbsp. dried Italian seasoning blend
  • * 1/2 tsp. dried oregano leaves
  • * 1/2 teaspoon dried basil leaves
  • * 1 tsp. salt
  • * 1/8 tsp. pepper
serves 6
You might need to buy:
  • plain Italian-style pork sausages
  • dry white wine
  • crushed Italian peeled tomatoes
  • Salt and pepper
  • rigatoni
  • freshly grated Pecorino Romano

Make your own ranch salad dressing mix for fresh tasting salad dressing anytime.

You might need to buy:
  • * 2/3 cup dried parsley flakes
  • * 1/4 cup finely crushed saltine crackers
  • * 1/3 cup dried minced onion
  • * 3 Tbsp. garlic salt
  • * 2 Tbsp. onion salt
  • * 1 Tbsp. garlic powder
  • * 1 Tbsp. onion powder
  • * 1 Tbsp. dried dill weed
  • * 1/4 tsp. pepper