Belongs to beachy Nutty Vegetable Loaf 
Main dish
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ready in about an hour and a half; serves 6
You might need to buy:
  • green pepper
  • carrots
  • celery
  • garlic powder
  • tarragon leaves
  • chervil leaves
  • lemon juice
  • onion
  • wheat germ
  • Tomato sauce
Belongs to beachy Vegetarian Supper Pie 
Main dish
casserole
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ready in about 50 minutes; serves 6
You might need to buy:
  • zucchini
  • onion
  • marjoram leaves
  • tarragon leaves
  • Monterey Jack cheese
  • Parmesan cheese
  • wheat germ
  • soda cracker crumbs
  • tomato
Belongs to beachy Vegetarian Supper Pie 
Main dish
casserole
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ready in about 275 minutes; serves 6
You might need to buy:
  • soda cracker crumbs
  • wheat germ
  • zucchini
  • onion
  • marjoram leaves
  • tarragon leaves
  • Monterey Jack cheese
  • Parmesan cheese
  • tomato
Belongs to beachy Apple Cinnamon Whole Wheat Muffins (modified) 
Favorite
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185 cal per muffin

ready in about 45 minutes; serves 18
You might need to buy:
  • coconut
  • walnuts or pecans
  • raisins
  • carrots
  • apples
  • whole wheat flour
  • oatmeal
  • baking soda
  • all purpose flour