Belongs to beachy Nutty Noodles 

Substitute protein: 12 oz. chicken breast, 2 cups shelled edamame

ready in about 30 minutes; serves 4
You might need to buy:
  • whole wheat spaghetti
  • broccoli spears
  • baby carrots
  • soy sauce
  • sweet chili paste
Belongs to beachy Spinach Shells 
ready in about an hour; serves 6
You might need to buy:
  • egg white
  • tomatoes
  • tomato paste
  • dried Italian seasoning
  • garlic powder
  • mozzarella cheese
Belongs to beachy Spanish Rice 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Morningstar sausage
  • onion
  • tomatoes
  • tomato sauce
  • mushrooms with liquid
  • small can black olives
  • rice
Belongs to beachy Zucchini Patties 
ready in about 30 minutes; serves 6
You might need to buy:
  • wheat germ
  • all purpose flour
  • baking powder
  • Parmesan cheese
  • zucchini
ready in about an hour and a half; serves 6
You might need to buy:
  • green pepper
  • carrots
  • celery
  • garlic powder
  • tarragon leaves
  • chervil leaves
  • lemon juice
  • onion
  • wheat germ
  • Tomato sauce
ready in about 50 minutes; serves 6
You might need to buy:
  • zucchini
  • onion
  • marjoram leaves
  • tarragon leaves
  • Monterey Jack cheese
  • Parmesan cheese
  • wheat germ
  • soda cracker crumbs
  • tomato
ready in about 275 minutes; serves 6
You might need to buy:
  • soda cracker crumbs
  • wheat germ
  • zucchini
  • onion
  • marjoram leaves
  • tarragon leaves
  • Monterey Jack cheese
  • Parmesan cheese
  • tomato