You might need to buy:

• Layer 1: about 2 pounds chicken sprinkled with salt & pepper
• Layer 3: Veggies: whatcha got in your fridge? I used carrots
• Layer 4: Liquid: 1 cup chicken broth & 1/4 cup coconut oil **

You might need to buy:

• For one stick:
• medium-sized shrimp
• cherry tomatoes
• small chunks zucchini
• olive oil
• garlic powder
• cayenne pepper
• dried thyme
• dried parsley

You might need to buy:

• olive oil
• chipotle powder
• chopped red bell peppers
• chopped red onion
• chopped cilantro
• lime juice

You might need to buy:

• almond flour
• cashew butter
• egg whites
• chopped onion
• minced garlic
• halved grape tomatoes
• marinara sauce
• oregano
• fennel seed

You might need to buy:

• olive oil
• Juice of 1 lemon and 1 lime

You might need to buy:

• salt
• pepper
• paprika
• sage
• thyme
• boneless pork loin chops
• oil

You might need to buy:

• very ripe avocados
• fresh lime juice
• large romaine lettuce leaves

You might need to buy:

• olive oil
• sliced onions
• skinless chicken breast
• cumin
• oregano
• chopped bell peppers
• tomatoes
• avocado

You might need to buy:

• lean ground beef or turkey
• taco seasoning
• water
• chopped onion
• tomato
• chopped lettuce
• sliced black olives
• avocado

You might need to buy:

• chopped cucumber
• chopped zucchini
• halved cherry/grape tomatoes
• kalamata olives
• minced garlic
• fresh oregano
• olive oil
• balsamic vinegar