You might need to buy:
- eggs
- light tasting olive oil or walnut oil
- apple cider vinegar
- yellow mustard
- sea salt
- cayenne pepper
You might need to buy:
- blanched almond flour
- coconut flour
- golden flaxseed meal
- celtic sea salt
- baking soda
- eggs
- coconut oil
- honey
- apple cider vinegar
ready in about 25 minutes;
serves 6
You might need to buy:
- pork tenderloid thinly sliced
- almond flour
- sea salt as needed
- cracked pepper as needed
- paprika as needed
- eggs whisked
- fat of your choice
Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.
serves 6
You might need to buy:
- red wine vinegar
- Worcestershire
- bay leaves
- salt
- fresh ground pepper
- skirt or flank steak
- reduced sodium vegetable or beef broth
- bay leaves