Belongs to dayle Cilantro Lime Jalapeno 
Beverages
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CAL: 86

serves 4
You might need to buy:
  • thinly sliced jalapeno pepper
  • sliced lime
  • water
  • cilantro sprigs
  • sugar
  • lemon juice
  • Ice
  • OPTION: tequila
Belongs to dayle "Labor Day" Lentils 
Salad
side dishes
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CAL: 234
FAT: 8g
CARB: 29g
PROT: 12g
SOD: 411mg

serves 6
You might need to buy:
  • chopped tomato
  • diced carrot
  • crumbled reduced-fat feta
  • thinly sliced kalamata olives
  • diced red onion
  • chopped fresh-flat parsley
  • red wine vinegar
  • extra-virgin olive oil
  • salt
  • black pepper
  • bay leaves
Belongs to dayle Black Bean Brownies 
Dessert
Snack
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SERVING: three 1" squares
CAL: 52
FAT: 3g (Sat: 1g)
PROT: 2g
CHOL: 40mg
SOD: 110mg

ready in about 45 minutes; serves 8
You might need to buy:
  • vanilla
  • unsweetened cocoa
  • extra-virgin olive oil
  • sugar substitute
  • eggs
  • baking powder
Belongs to dayle Brandy Slush 
Beverages
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You might need to buy:
  • regular-size tea bags
  • sugar
  • brandy
  • lime juice
  • GARNISH: lime slices
Belongs to dayle Lemony Chicken & Red Grape Salad in Pitas 
Sandwich
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PER SERVING:
CAL: 350
FAT: 10g
CARB: 41g
PROT: 26g
SOD: 650mg

serves 6
You might need to buy:
  • CHICKEN:
  • juice and rind from 1 lemon
  • salt
  • black pepper
  • YOGURT DRESSING:
  • plain low-fat yogurt
  • mayonnaise
  • diced celery
  • diced green apple
  • red wine vinegar
  • chopped parsley
  • chopped basil
  • Pita bread
Belongs to dayle Linguine with spicy shrimp sauce 
Seafood
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You might need to buy:
  • extra-virgin olive oil
  • chopped garlic
  • red pepper
  • oregano
  • salt and pepper to taste
Belongs to dayle Shrimp Enchiladas 
Seafood
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PER ENCHILADA:
CAL: 219
FAT: 8g
CARB: 24g
PROT: 14g
SOD: 549mg

serves 10
You might need to buy:
  • fat-free half-and-half
  • flour
Belongs to dayle Seafood Enchiladas 
Seafood
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SERVING SIZE: 2 enchiladas
CAL: 387
FAT: 17g
CARB: 26g
PROT: 33g
SOD: 1,372mg

serves 8
You might need to buy:
  • garlic cloves
  • butter
  • flour
  • Parmesan cheese
  • chopped pimento-stuffed olives
  • lump crabmeat
  • 6" corn tortillas
Belongs to dayle Warm Apple Pie cocktail 
Beverages
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serves 1
You might need to buy:
  • Tuaca liqueur
  • Whipped topping
  • cinnamon and nutmeg
  • cinnamon stick