You might need to buy:
  • cauliflower
  • Fresh thyme
  • bay leaves
  • Fresh cracked pepper
You might need to buy:
  • smoked paprika
  • cayenne pepper
You might need to buy:
  • Unsalted butter
  • Flaky sea salt
You might need to buy:
  • medium or large sweet potatoes
  • butter
  • bag fresh baby spinach
  • light sour cream or Greek yogurt
  • light cream cheese
  • chickpeas
  • shredded Mozzarella cheese
  • salt and pepper to taste
You might need to buy:
  • olive oil
  • butter
  • sour cream
  • Salt and freshly ground pepper
You might need to buy:
  • red pepper flakes optional
  • Smoked Italian Turkey or Chicken Sausage
  • broccoli ~1 and 1/2 cups
  • red peppers ~2 cups
  • small-medium zucchini ~2 and 1/3 cups
  • red potatoes ~2 cups
  • large carrots ~2 cups
  • and 1/2 tablespoons olive oil
You might need to buy:
  • large or 2 small eggplants
  • large tomatoes
  • medium zucchini
  • medium red bell pepper
  • medium orange bell pepper
  • medium red onion
  • red wine
  • small bay leaves
  • Salt and pepper
You might need to buy:
  • Boiled Quinoa
  • Boiled sweet potatoes
  • Black Beans
  • Frozen Corn Kernels
  • Gluten-free Oats flour
  • small onion chopped
  • Paprika
  • Coarsely crushed black peppercorns
  • Lemon Juice
  • Cilantro leaves
  • Salt to taste
  • Oil to cook patties
You might need to buy:
  • medium sweet potatoes
  • diced onions
  • diced celery
  • diced carrots
  • prepared lentils
  • diced tomatoes
  • soy sauce
  • basil + more for garnish
  • chopped spinach
  • 2+ tablespoons non-dairy milk
  • Sea salt
You might need to buy:
  • Marinade Ingredients:
  • fresh lemon juice
  • good quality extra virgin olive oil
  • crumbled dried rosemary or 3 - 4 T minced fresh rosemary
  • coarse ground black pepper