288 calories;10 g fat ( 2 g sat , 6 g mono ); 68 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 641 mg sodium; 623 mg potassium.
serves 4
You might need to buy:
- all-purpose flour
- water
- crumbled dried rosemary
- reduced-sodium chicken broth
- tomato paste
- chopped fresh parsley