ready in about 50 minutes; serves 2
You might need to buy:
  • onion
  • garlic
  • water
  • vegetable oil
  • garam masala
  • ground coriander
  • chopped tomatoes
ready in about 35 minutes; serves 2
You might need to buy:
  • extra virgin olive oil
  • chopped fresh ginger
  • ground coriander
  • cumin seeds
  • ground tumeric
  • cayenne
  • tomato sauce
ready in about 20 minutes; serves 2
You might need to buy:
  • and 1-1/2 teaspoons peanut oil
  • and 2 teaspoons hot water
  • and 1-1/2 teaspoons white vinegar
  • and 1-1/2 teaspoons soy sauce
  • cornstarch
  • crushed red pepper flakes
ready in about 10 minutes; serves 4
You might need to buy:
  • water
  • distilled white vinegar
  • sugar
  • tomato paste
  • cornstarch.
ready in about 20 minutes; serves 2
You might need to buy:
  • lemon
  • reduced-sodium chicken broth
  • reduced-sodium soy sauce
  • cornstarch
  • canola oil
  • chopped garlic
ready in about 30 minutes; serves 2
You might need to buy:
  • thinly sliced seeded cucumber
  • nonfat plain yogurt
  • lemon juice
  • shredded romaine lettuce
  • thinly sliced red onion
ready in about 30 minutes; serves 2
You might need to buy:
  • instant brown rice
  • vegetable broth
  • canola oil
  • minced fresh ginger
  • reduced-sodium soy sauce
  • rice vinegar
  • toasted sesame oil
ready in about 20 minutes; serves 2
You might need to buy:
  • “lite” coconut milk
  • Madras curry powder
  • canola oil
  • lemon juice
ready in about 40 minutes; serves 2
You might need to buy:
  • turmeric
  • garam masala
  • 450ml vegetable stock
  • 100g red lentils
ready in about 25 minutes; serves 2
You might need to buy:
  • sugar
  • rice vinegar
  • reduced-sodium soy sauce
  • orange juice
  • smooth natural peanut butter
  • water