ready in about 40 minutes; serves 2
You might need to buy:
  • instant barley
  • water
  • vegetable broth
  • currants
  • chopped fresh sage or 1 teaspoon dried rubbed
ready in about 1020 minutes; serves 10
You might need to buy:
  • garam masala
  • vegetable broth
  • chopped carrots
  • chopped celery
  • garlic cloves
  • onion
  • dried lentils
  • cayenne pepper
  • cumin
  • nutmeg
  • cinnamon
Belongs to fearama Margherita Pizza 
ready in about 25 minutes; serves 2
You might need to buy:
  • garlic clove
  • thinly sliced fresh basil
ready in about 15 minutes; serves 2
You might need to buy:
  • garlic clove
  • red bell pepper cut into 4 and seeded
  • yellow bell pepper cut into 4 and seeded
  • portobello mushroom caps
  • goat cheese
  • skim milk
  • chopped fresh basil
  • chopped fresh parsley
ready in about 15 minutes; serves 2
You might need to buy:
  • honey
  • grated lemon rind
  • fig preserves
  • thinly sliced fresh basil
  • powdered sugar
ready in about 10 minutes; serves 2
You might need to buy:
  • vegetarian burger
  • spinach
  • whole-wheat hamburger bun
  • small pear
ready in about 15 minutes; serves 2
You might need to buy:
  • hummus
  • whole-grain wrap bread
  • pine nuts
  • baby spinach leaves
  • sliced red onion
  • fresh mint leaves
ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • medium-grain brown rice
  • water
  • goat cheese
  • large egg white
  • dried thyme
ready in about 25 minutes; serves 2
You might need to buy:
  • sherry vinegar or red-wine vinegar
  • finely chopped shallot
  • Dijon mustard
  • cooked brown rice
  • chopped fresh parsley
ready in about 25 minutes; serves 2
You might need to buy:
  • medium sweet potatoes
  • ground coriander
  • reduced-fat sour cream
  • chopped fresh cilantro