ready in about 20 minutes; serves 1
You might need to buy:
  • red-wine vinegar
  • finely shredded Parmesan cheese
ready in about 45 minutes; serves 2
You might need to buy:
  • juice 1/2 lemon
  • tahini paste
  • natural yogurt
  • 100g quinoa
  • onions
  • small butternut squash
  • 40g toasted flaked almonds
  • 40g shelled pistachios
  • dried apricots
  • mint leaves
ready in about 40 minutes; serves 2
You might need to buy:
  • 40g toasted pine nuts or toasted flaked almonds
  • 100g pomegranate seeds from tub or fruit
  • 40g raisins or sultanas
  • 150g quinoa
  • juice 2 lemons
  • sugar
ready in about two hours; serves 2
You might need to buy:
  • 100g cherry tomatoes
  • dried chilli flakes
  • garlic clove
  • small butternut squash
  • 25g pine nuts
  • breadcrumbs
  • parmesan
ready in about 40 minutes; serves 2
You might need to buy:
  • 100g bag spinach leaves
  • 100g jar sundried tomatoes in oil
  • eggs
  • 250g pack filo pastry
ready in about 45 minutes; serves 2
You might need to buy:
  • small butternut squash
  • 150g macaroni
  • 25g butter
  • 25g plain flour
  • English mustard powder
  • 250ml milk
ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • red peppers
  • aubergines
  • 100g fresh pack lasagne sheets
  • 45g ball mozzarella
ready in about an hour and 20 minutes; serves 2
You might need to buy:
  • sweet potatoes
  • 75g crumbled goat's cheese
  • large eggs
ready in about 20 minutes; serves 2
You might need to buy:
  • large handful radicchio
  • garlic cloves
  • chopped mint
  • large or 4 small portobello mushrooms
  • French stick
  • 50g gorgonzola
ready in about 30 minutes; serves 2
You might need to buy:
  • 50g feta cheese
  • small black olives
  • small cherry tomatoes
  • shredded basil