Total calorie count for 1 serving is 231. It’s worth it! Enjoy!
ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • sugar
  • salt
  • ground cinnamon
  • ground ginger
  • ground cloves
  • eggs
  • pumpkin puree
  • fat free evaporated milk

The original recipe called for all purpose flour, 1 1/2 cups sugar, vegetable oil and 1/2 cup mini chocolate chips. You can of course make them that way if you prefer- but this is yummy and healthy. If you want bread instead of muffins- bake for 50 minutes in a loaf pan at the same temperature. Enjoy!

ready in about 40 minutes; serves 18
You might need to buy:
  • whole wheat pastry flour
  • cocoa powder
  • baking powder
  • baking soda
  • cinnamon
  • salt
  • whole eggs
  • virgin coconut oil
  • vanilla
Belongs to fugaler Stone Soup 

a yummy vegetable beef soup, the tomato juice makes all the difference- i use vegetable juice. I think the name is derived from a story of all these friends making soup together. They start with a stone, and all add in one ingredient, until they have a meal they can share together. Isn’t that heartwarming???

ready in about 40 minutes; serves 8
You might need to buy:
  • hamburger
  • water
  • beef bouillon
  • tomato juice
  • cheddar cheese
Belongs to fugaler Ag's Muffins 

a recipe from a friend in college, brings back good memories every time i make it. Delicious, healthy and yummy just plain, but I dress it up with butter and all fruit jam, and it’s great. I modified it to make it healthier

ready in about 20 minutes; serves 12
You might need to buy:
  • baking powder
  • salt
  • splenda
  • sugar
  • melted butter

i served this over couscous and with Asparagus- yum!

ready in about 30 minutes; serves 4
You might need to buy:
  • fresh ground black pepper
  • garlic powder
  • adobo sauce
  • lime juice
  • nonstick cooking spray
  • cumin
  • salt
  • skinless chicken breasts
Belongs to fugaler Company Lasagna 

soooooo yummy and a nice kick to it thanks to the hot italian sausage

ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • pepper
  • onion chopped
  • lasagna noodles
ready in about 40 minutes; serves 12
You might need to buy:
  • egg
  • buttermilk
  • salt
  • baking soda
  • graham cracker crumbs
  • flour
  • sugar
  • raisin bran cereal
  • sugar
  • sugar

Wonderful mild chocolate brownie like dessert.

serves 24
You might need to buy:
  • sugar
  • flour
  • soda
  • salt
  • margarine
  • cocoa
  • water
  • buttermilk
  • eggs
  • vanilla