ready in about 40 minutes;
serves 12
You might need to buy:
- Gluten Free Flour
- Buttermilk
- fresh Blueberries
ready in about 25 minutes;
serves 10
You might need to buy:
- coconut aminos
- LARGE SWEET YELLOW ONIONS
- ground flax seeds
ready in about 30 minutes;
serves 6
You might need to buy:
- Coconut Flour
- cayenne
- white pepper
- dried turmeric
- garlic powder
- shredded sharp cheddar cheese
- shredded Parmesan
- eggs
You might need to buy:
- For the filling:
- Celtic sea salt
- coconut flour
- arrowroot flour
- For the dough:
- dried Italian seasoning
- crushed tomatoes
serves 6
You might need to buy:
- honey
- blanched almond flour
- Did you make this?
You might need to buy:
- x 13.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk
- Cassava Flour OR Tigernut Flour
- Tapioca Flour OR Arrowroot Powder
If dairy intolerant, use coconut yogurt
ready in about 10 minutes;
serves 1
You might need to buy:
- raw or probiotic sour cream
- pastured egg yolk
- avocado,
make enough to freeze for another day
ready in about 260 minutes;
serves 8
You might need to buy:
- -1/2 cup tomato sauce or favorite spaghetti sauce
- gluten-free oats
- salt and pepper
- eggs
- ground beef
- ground pork
On occasion, this recipe can be made with a gluten-free biscuit topping. We carry gluten-free biscuit dough that can be purchased. Only use if your gut can take it.
ready in about 40 minutes;
serves 8
You might need to buy:
- cider vinegar
- salt and pepper
- chopped onion
- ground beef
quick breakfast with nutrition
ready in about 5 minutes;
serves 4
You might need to buy:
- blueberries
- ripe medium banana
- FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE
- raw milk yogurt
- whole fat coconut milk or raw milk