This fish soup recipe is adapted from ”Mrs. Wilkes Boardinghouse Cookbook: Recipes and Recollections from her Savannah …” (Ten Speed Press, 2002). Retaining both the skin and bones makes this especially nutritious, but you can remove them if you must.
serves 4
You might need to buy:
- fresh unprocessed whole-fat milk
- – 2 tsp. fresh lemon juice
- white pepper
- Hot pepper sauce
serves 4
You might need to buy:
- kefir
- yogurt
- tbsps. squeezed lemon or raw apple cider vinegar
ready in about 25 minutes;
serves 4
You might need to buy:
- butter
- ripe tomatoes
- white rice
- bay leaf
- 1cup water
- butter
serves 4
You might need to buy:
- salt and pepper
- bay leaf
- fresh thyme
- large leek
- garlic cloves
- medium beets
The flavors of cabbage and chorizo make this a flavorful and healthy soup. Whole Foods carries a hormone-free chorizo.
ready in about 40 minutes;
serves 8
You might need to buy:
- diced squash or zucchini
- beef stock
- cooked white beans
- salt and pepper
- minced garlic cloves