Day 2 on rotation diet

serves 8
You might need to buy:
  • cold water
  • oil
  • cornstarch
  • coarsely chopped peanuts
  • chopped red or green bell pepper
  • crushed red pepper
  • Soy sauce

Variation for day 1 or day 3 on Rotation diet

ready in about 45 minutes; serves 4
You might need to buy:
  • condensed cream of chicken soup
  • sour cream
  • margarine
  • chili powder
  • cumin
  • chopped cooked chicken breast
  • shredded Cheddar cheese