day 3 on the rotation diet. They are sweet and have a spongy texture.

ready in about 30 minutes
You might need to buy:
  • Quinoa flakes
  • Organic sugar
  • G-F baking powder
  • Baking soda
  • Arrowroot powder
  • Psyllium Husk powder
  • Cinnamon
  • Quinoa flower
  • Arrowroot powder
  • organic apple sauce
  • Honey

Russian traditional recipe, vegetarian or vegan Russian recipe

You might need to buy:

day 3 or day 4 on rotation diet

You might need to buy:
  • salt to taste
Belongs to ilareau Potato Leek Soup 

Day 1 rotation diet

You might need to buy:
  • sea salt
  • Ghee or oil
  • water
  • rice milk

Day 2 on rotation diet

You might need to buy:
  • olive oil
  • bag of frozen broccoli or 1 head of fresh broccoli
  • chicken broth or water

Day 2 on rotation diet

serves 8
You might need to buy:
  • cold water
  • oil
  • cornstarch
  • coarsely chopped peanuts
  • chopped red or green bell pepper
  • crushed red pepper
  • Soy sauce

day 1 dinner on rotation diet

serves 6
You might need to buy:
  • large sweet potatoes
  • orange juice
  • cinnamon
  • ground turkey

day 4 dinner on rotation diet. May adapt for other days

ready in about 45 minutes; serves 4
You might need to buy:
  • Italian seasoning
  • chopped fresh parsley
  • large spaghetti squash
Belongs to ilareau Summer Bean Salad 

day 3 on rotation diet

You might need to buy:
  • green onions
  • cilantro
  • zezty italian dressing
  • 4oz can green chilis
  • bag tortilla chips

Any day on the rotation diet

You might need to buy:
  • water
  • frozen orange juice or frozen apple juice
  • roast