Day 1 rotation diet
You might need to buy:
- sea salt
- Ghee or oil
- water
- rice milk
day 1 dinner on rotation diet
serves 6
You might need to buy:
- large sweet potatoes
- orange juice
- cinnamon
- ground turkey
Any day on the rotation diet
You might need to buy:
- water
- frozen orange juice or frozen apple juice
- roast
Any day rotation diet meat loaf
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- grated carrot
- minced parsley or cilantro
- finely chopped celery
- onion powder
- garlic powder
- dried oregano
- dried sage
- pepper
- finely chopped onion
- milk substitute of choice
- ground turkey or ground meat of choice
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese