ready in about 35 minutes; serves 20
You might need to buy:
  • salted butter
  • diced onion
  • diced celery
  • diced red bell pepper
  • cornmeal
  • all-purpose flour
  • sugar
  • baking powder
  • Old Bay
  • egg
  • whole milk
  • sour cream
  • fresh crab
  • milk
  • lemon juice
  • chives

CALORIES 96(27% from fat); FAT 2.9g (sat 1.7g,mono 0.6g,poly 0.1g); PROTEIN 3.5g; CHOLESTEROL 8mg; CALCIUM 37mg; SODIUM 159mg; FIBER 0.9g; IRON 0.7mg; CARBOHYDRATE 13.6g

ready in about an hour and a half; serves 12
You might need to buy:
  • olive oil
  • Cooking spray
  • fat-free milk
  • butter
  • black pepper

Makes about 2 1/2 cups
Serve with wedges of warm pita bread or slices of baguette. Even after the feta has been eaten, the remaining flavorful oil is great for dipping with bread.

ready in about two hours and 10 minutes; serves 10
You might need to buy:
  • extra-virgin olive oil
  • minced fresh oregano leaves
  • grated zest from 1 lemon
  • red pepper flakes