Use either your favorite homemade BBQ sauce or a store-bought sauce. Our favorite brand is Bull’s-Eye Original Barbecue Sauce.
ready in about 25 minutes; serves 4
You might need to buy:
  • Salt and pepper
  • barbecue sauce
  • minced chipotle chile in adobo
  • water
  • shredded cheddar cheese
Substitute ground chicken or ground sirloin for the turkey, if you prefer. Pair sandwiches with vegetable chips.

CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g

ready in about 10 minutes; serves 4
You might need to buy:
  • olive oil
  • vertically sliced Vidalia or other sweet onion
  • part-skim ricotta cheese
  • Worcestershire sauce
  • black pepper
  • ground turkey breast
  • large egg white
  • Cooking spray
  • light rye bread
  • country-style Dijon mustard