ready in about 10 minutes; serves 4
You might need to buy:
  • microwaveable bag frozen green beans
  • olive oil
  • red wine vinegar
  • chopped walnuts
  • salt
  • freshly ground black pepper
  • thick slices whole-grain bread
  • thin slices low sodium deli ham
  • cooking spray
  • large eggs
  • jarred basil pesto
ready in about 10 minutes; serves 4
You might need to buy:
  • cooking spray
  • bag frozen stir fry vegetables
  • water
  • frozen shelled edamame
  • shredded carrots
  • microwavable whole grain brown rice
  • low sodium soy sauce
  • honey
  • ground ginger
  • teriyaki seasoned baked tofu
  • toasted sesame oil
You might need to buy:
  • KRAFT Lite Raspberry Vinaigrette Dressing
You might need to buy:
  • cold milk
  • vanilla jello pudding
  • nilla wafers
  • bakers milk chocolate
  • white chocolate
Belongs to kadom100 Balsamic Chicken 
serves 4
You might need to buy:
  • cupbottled Italian salad dressing
  • tablespoonsbalsamic vinegar
  • tablespoonhoney
  • - 1/4
  • teaspooncrushed red pepper
  • tablespoonsolive oil
  • poundchicken breast tenderloins
  • cuppurchased shredded carrot
serves 6
You might need to buy:
  • cuplightly packed fresh basil leaves
  • cupolive oil
  • teaspoonsea salt
  • teaspoonfreshly ground black pepper
  • cupsmall fresh basil leaves
Belongs to kadom100 Italian Popcorn 
You might need to buy:
  • 100-calorie-size bag unpopped microwave popcorn
  • Nonstick cooking spray
  • tablespoonsgrated Parmesan cheese
You might need to buy:
  • cupraisins
  • cupboiling water
  • cuppeanut butter
  • cupsugar or sugar substitute* equivalent to 1/2 cup sugar
  • teaspoonground cinnamon
  • teaspoonvanilla
  • teaspoonbaking soda
  • cupall-purpose flour
  • cupsrolled oats
  • cupsemisweet chocolate pieces or chunks
You might need to buy:
  • ouncecontainerpurchased hummus
  • romaine lettuce leaves
  • cuplightly packed fresh oregano leaves
  • cuppurchased Greek vinaigrette dressing
You might need to buy:
  • slicesthick-sliced bacon
  • Salt and ground black pepper
  • - 4
  • tablespoonspure maple syrup
  • tablespoonscider vinegar
  • eggs
  • cupmilk
  • cupbutter
  • ounceenvelopehollandaise sauce mix
  • tablespoonchopped canned chipotle peppers in adobo sauce
  • Fresh chives