Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- shredded cheese
- green onions
- cooked and crumbled meat of choice
You might need to buy:
- finely diced ham
- finely grated low-fat cheese
- green bell pepper
- thinly sliced green onions
- Spike seasoning