Belongs to keepitdown Pikelets 
ready in about 30 minutes
You might need to buy:
  • caster sugar
  • self raising flour
  • For a savoury version swap sugar for grated Parmesan cheese
You might need to buy:
  • active dry yeast
  • all purpose or bread flour
  • cinnamon
  • walnuts
  • powdered sugar
Belongs to keepitdown Egg Muffins 

Muffins will keep in the fridge for about a week and freeze well

ready in about 50 minutes; serves 12
You might need to buy:
  • shredded cheese
  • green onions
  • cooked and crumbled meat of choice
You might need to buy:
  • finely diced ham
  • finely grated low-fat cheese
  • green bell pepper
  • thinly sliced green onions
  • Spike seasoning
You might need to buy:
  • vegetable oil
  • orange juice
  • rolled oats
  • fresh or frozen blueberries