ready in about an hour
You might need to buy:
  • all purpose flour
  • salt
  • ice water
  • apple cider vinegar
ready in about an hour; serves 8
You might need to buy:
  • pumpkin puree
  • egg yolks
  • sweetened condensed milk
  • Chineese 5-spice powder
  • 9-inch unbaked Kerrnel's Pie Crust
Belongs to kerrnel Sweet Pumpkin Dip 
ready in about 10 minutes; serves 15
You might need to buy:
  • Libby's 100% Pure Pumpkin
BBQ

KC-Style

ready in about 25 minutes
You might need to buy:
  • chili powder
  • paprika
  • olive oil
  • brown sugar
  • apple cider vinegar
  • water
  • ketcup
  • cayenne
Belongs to kerrnel Kerrnel's Rib Rub 
BBQ

KC-Style

You might need to buy:
  • brown sugar
  • paprika
  • black pepper
  • salt
  • chili powder
  • garlic powder
  • onion powder
  • cayenne

Makes about 6-8 servings of two ladels (about 2 cups) each. Lamb shoulder is most affordable and tasty cut for this recipe.

Nutrition Info:
314 calories
5.2g Fat
51mg Choloesterol
108mg Sodium
39.5g Carbs
14.9g Fiber
6.4g Sugars
28g Protein

TIP: Remove lamb for a vegetarian option, dropping calories to around 200 per serving, and eliminating fat and choloesterol. Protein reduced to around 8g.

ready in about 380 minutes; serves 8
You might need to buy:
  • Lamb
  • Red Lentils
  • Diced Tomatoes
  • Tomato Paste
  • Curry
  • Cumin
  • Coriander
  • Marjoram
  • Turmuric
  • Salt
  • Pepper
  • Water
Pie
ready in about an hour; serves 8
You might need to buy:
  • Vanilla
  • 3/4c Sugar
  • Karo Dark Syrup
  • Eggs
  • 9" Frozen Pie Shell
  • Salt
  • 1c Pecans

Need a blender or food processor. Can easily cut all ingredients in half for a “personal” portion that will last one person a couple of days in the fridge.

ready in about 20 minutes; serves 15
You might need to buy:
  • Garlic
  • 1/3c fresh Cilantro
  • Jalapenos
  • large Roma tomatoes
  • Red Wine Vinegar
  • Cumin
  • Salt
  • Cayenne

Adjust seasonings to taste.

ready in about 390 minutes; serves 15
You might need to buy:
  • Coriander
  • Parsley
  • Onion Powder
  • Pepper
  • Salt
  • Chili Powder
  • Thyme
  • Worchestershire
  • Cumin
  • Garlic Powder
  • Ground Turkey
  • 16oz cans Red Kidney Beans
  • 16oz can Navy Beans
  • 28oz can Crushed Tomatoes
  • 16oz can Diced Tomatoes
  • 12oz can Tomato Sauce
ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • Shrimp
  • Andouille Sausage
  • Cooked Chicken
  • Canola Oil
  • Butter
  • 16oz can Tomatoes
  • 2c Chicken Stock
  • Bay Leaves
  • Thyme
  • Basil
  • Cayenne Pepper
  • Salt
  • Allspice
  • Chili Powder
  • 1/2c Long Grain Rice