Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
- Salt to taste
- ground turmeric
- butter
- bay leaves
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
- bay leaves
- butter
- ground turmeric
- Salt to taste
- potatoes
- medium onion
- tomatoes
- mustard seeds
- ground ginger
- garam masala
- turmeric
- ground cumin
- chili powder
- dried chili flakes
- olive oil
- kosher salt
- freshly cracked black pepper
- ground chia seeds
- minced garlic
- red pepper flakes
- chopped green onions
- minced peeled fresh ginger
- garam masala
- skim milk
- low-fat sour cream
- Sweet Potato Raita
- grapeseed oil
- salt
- garam masala
- plain yogurt
- chickpea flour
- grated mozzarella cheese
- finely grated cauliflower
- minced red onion
- finely chopped fresh chives
- garam masala
- salt
Serve this with this chicken: http://www.recipething.com/recipes/show/37364-braised-chicken-thighs-and-legs-with-tomato and this cauliflower: http://www.recipething.com/recipes/show/37363-cauliflower-fritters
- whole coriander seeds
- whole caraway seeds
- whole cumin seeds
- red wine vinegar
- finely chopped cilantro leaves
Serve with this cabbage: http://www.recipething.com/recipes/show/37365-braised-cabbage and this cauliflower: http://www.recipething.com/recipes/show/37363-cauliflower-fritters
- chili flakes
- whole cumin seeds
- Kosher salt
- chicken legs
- chicken thighs
- c4 tablespoons canola oil
- cinnamon sticks
- fresh or dried bay leaves
Serve with this chicken: http://www.recipething.com/recipes/show/37364-braised-chicken-thighs-and-legs-with-tomato and this cabbage: http://www.recipething.com/recipes/show/37365-braised-cabbage
- ground ginger
- turmeric
- CAULIFLOWER FRITTERS:
- red wine vinegar
- coriander seeds
- freshly grated ginger
- olive oil
- CILANTRO-GINGER SAUCE:
- smoked paprika