You might need to buy:
  • Salad Ingredients:
  • dry-roasted sunflower seeds
  • Dressing Ingredients:
  • fresh-squeezed lemon juice
  • Dijon mustard
  • extra virgin olive oil
Belongs to kylerhea Daily Oatmeal 

You may add fresh fruit other than apples. Berries, in season, are great. Bananas, pears, peaches, apricots are all good choices. Fresh fruits may be added after the oatmeal cooks. I cook the apple with the oatmeal in Winter so it’s more like baked apple in flavor and consistency. In summer I add fresh currants, raspberries, blackberries, gooseberries, plums, or mulberries (because this is what grows in my garden). My apples don’t ripen until Autumn…so in summer I’ll used canned or dehydrated apples from the prior season. In Winter I may used canned peaches or apricots. Apples store well so I do get to enjoy fresh apples all Winter long.

Dried fruits are tasty to mix and match…plums (used to be called “prunes”), berries, apricots, mango, currants, dates, fruit leathers…whatever you like and have.

Nuts and seeds are rich sources of fiber, Omega 3’s, protein, etc.

As to milk…I once read that using cows milk with oatmeal creates a combination that binds the calcium in each so that it isn’t available to the body. This is why I use a non-dairy milk.

Sweetening such as honey, molasses, real maple syrup, agave syrup, rice syrup…and sugar make things extra tasty, although with raisins it’s really sweet enough. I like agave syrup because it is very low on the glycemic index, meaning your body digests if first rather than shooting it straight into your bloodstream. Agave syrup also has a mild flavor similar to maple syrup, but lighter. It’s good in coffee and tea, as well.

You might need to buy:
  • raisins
  • water.
  • flax seed
  • raw sunflower seeds
  • Agave nectar
  • cinnamon
Belongs to kylerhea Quinoa Tabbouleh 
serves 4
You might need to buy:
  • garlic
  • medium tomatoes
  • red onion
  • dry quinoa
  • feta
  • good extra-virgin olive oil
  • lemon juice
  • extra lemon juice to taste
  • salt to taste
Belongs to kylerhea Dal Palak 

3 May 2012 — this was good, I put about about 1/8 tsp of cayenne instead of the red chili powder — I served with WW Naan

You might need to buy:
  • coriander
  • garam masala
  • red chili powder
  • diced tomatoes
  • red lentils
  • water or broth
  • salt
Belongs to kylerhea Pizzoccheri 
You might need to buy:
  • butter
  • EVOO
  • Savoy cabbage
  • thin French beans
  • chopped fresh sage
  • soba noodles
  • Freshly cracked black pepper
You might need to buy:
  • turmeric powder
  • garam masala
  • ground coriander
  • cumin seeds
  • tomato paste
  • dried channa dal or yellow lentils
  • salt
  • water

Instead of 1 1/2 cups APF, use 1 cup APF and 1/2 cup White Whole Wheat; instead of 3/4 cup brown sugar, use 1/2 cup brown sugar and 1/4 cup date sugar —cook for 15 minutes

serves 12
You might need to buy:
  • granulated sugar
  • eggs
  • vanilla
  • all-purpose flour
  • baking soda
  • ground cinnamon
  • raisins
  • firmly packed brown sugar
You might need to buy:
  • Mayo
  • Radishes
  • Green onions
  • Broccolli
  • Cauliflower
  • Blue Cheese crumbles
serves 5
You might need to buy:
  • Beef Brisket
  • Rub:
  • Salt
  • Pepper
  • Garlic salt
  • Paprika
  • Dry Parsley
  • Liquid Smoke
  • Sauce:
  • ketchup
  • chili sauce
  • brown sugar
  • wine vinegar
  • water
  • pepper to taste
  • steak sauce
  • prepared mustard
  • worcestershire sauce
  • soy sauce
  • Tabasco sauce
You might need to buy:
  • garlic cloves
  • olive oil
  • red or white wine vinegar
  • sea salt
  • freshly ground black pepper
  • red pepper flakes