Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.

serves 1
You might need to buy:
  • green leaf lettuce
  • thinly sliced smoked turkey
  • cheddar cheese
  • thin slices cucumber
  • ranch or blue cheese dressing
serves 4
You might need to buy:
  • low-fat buttermilk
  • reduced-fat sour cream
  • cider vinegar
  • honey
  • Coarse salt and ground pepper
  • large head Boston lettuce
  • alfalfa sprouts or pea shoots
serves 4
You might need to buy:
  • fresh lemon juice
  • drained capers
  • Dijon mustard
  • dried crushed red pepper
  • olive oil
  • chopped fresh basil
  • freshly grated Parmesan cheese

Food Network – Southern Living Challenge

serves 4
You might need to buy:
  • * 1⁄4 cup lemon juice
  • * 2 tablespoons extra-virgin olive oil
  • * 1 3⁄4 teaspoons kosher salt
  • * 1 1⁄4 teaspoons freshly ground black pepper
  • * 2 tablespoons vegetable oil
  • * 1⁄4 pound thinly sliced provolone cheese
  • * Heavy-duty aluminum foil

You might want to add some celery

serves 2
You might need to buy:
  • rice vinegar
  • toasted sesame oil
  • minced peeled fresh ginger
  • sugar
  • Coarse salt and ground pepper
  • fresh cilantro leaves

NUTRITION INFORMATION: Per serving: 199 calories; 3 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 35 g carbohydrate; 9 g protein; 2 g fiber; 109 mg sodium; 106 mg potassium.

serves 8
You might need to buy:
  • reduced-sodium chicken broth
  • extra-virgin olive oil
  • orzo
  • Freshly ground pepper to taste
  • chopped fresh mint

A word of caution, this is a BIG batch. We enjoyed leftovers for days – but for smaller households you might consider cutting the recipe in half.
See the post at: http://www.101cookbooks.com/archives/000146.html

serves 8
You might need to buy:
  • fresh chopped parsley for garnish
  • lightly toasted pine nuts
  • olive oil as needed
  • generous pinch of saffron threads