You might need to buy:
  • tspn capers
  • fresh thyme or a pinch of dried
  • 100g Feta cheese
  • Olive oil

http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/

You might need to buy:
  • Orange Cube Tofu Salad
  • Citrus Tofu
  • marinade:
  • tamari
  • fresh citrus juice
  • maple or agave syrup
  • pepper to taste
  • Vegan Ranch Dressing
  • maple syrup
  • spices: a few dashes of herb seasoning and pepper
You might need to buy:
  • butter
  • sour cream
  • minced fresh parsley
  • Salt
  • Pepper
You might need to buy:
  • servings
  • hardboiled eggs
  • pesto
  • salt if needed
serves 4
You might need to buy:
  • mayo or light mayo
  • Dijon mustard
  • lemon juice
  • celery seed
  • finely chopped celery
You might need to buy:
  • whole roasted chicken breasts
  • - pita bread with pockets
  • spinach
  • thin slices of red onion
  • Vinaigrette
  • feta cheese or to taste
  • salt
  • greek yogurt

Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

You might need to buy:
  • canola oil
  • chopped red onion
  • diced red bell pepper
  • lime juice
  • chopped fresh cilantro
  • ground cumin
  • salt

Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

You might need to buy:
  • Soy-Lime Tofu & Rice Bento Lunch
  • From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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  • READER'S COMMENT:
  • Recipe
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  • serving
  • Active Time: 30 minutes
  • Total Time: 1 hour 50 minutes
  • NUTRITION PROFILE
  • Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
  • View Our Nutrition Guidelines » INGREDIENTS
  • TOFU & DIPPING SAUCE
  • reduced-sodium soy sauce
  • lime juice
  • toasted sesame oil
  • prepared peanut sauce
  • RICE BALLS
  • cooked short-grain brown rice
  • rice vinegar
  • salt
  • FRUIT & VEGETABLES
  • steamed sugar snap peas
  • orange wedges
serves 2
You might need to buy:
  • Italian tuna in olive oil
  • chopped curly parsley
  • finely diced red onion
  • Dressing:
  • good quality extra-virgin olive oil
  • fresh lemon juice
  • black pepper and sea salt to taste
Belongs to kylerhea Kasha 

“The Cookbook for People Who Love Animals”

serves 5
You might need to buy:
  • Kasha
  • Water
  • Oil
  • Tamari
  • Parsley
  • Garlic powder
  • Basil
  • Salt
  • Cayenne
  • Tahini