adapted from AllRecipes

serves 10
You might need to buy:
  • bacon
  • brown sugar
  • soy sauce
  • garlic powder

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You might need to buy:
  • salt
  • white pepper
  • fresh lemon zest
  • freshly squeezed lemon juice
  • fresh chopped parsley
  • melted unsalted butter
If you can’t find the yellow lentils, use yellow split peas.

6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.

serves 6
You might need to buy:
  • bay leaves
  • butter
  • ground turmeric
  • Salt to taste

No chard at the store, so I made it with spinach

serves 6
You might need to buy:
  • orzo
  • butter
  • chopped fresh basil
  • freshly ground pepper to taste
  • olive oil
  • salt to taste
  • freshly grated parmesan
serves 4
You might need to buy:
  • Ingredients:
  • extra virgin olive oil
  • salt and fresh ground black pepper to taste
You might need to buy:
  • potatoes
  • medium onion
  • tomatoes
  • mustard seeds
  • ground ginger
  • garam masala
  • turmeric
  • ground cumin
  • chili powder
  • dried chili flakes
  • olive oil
  • kosher salt
  • freshly cracked black pepper

PER SERVING (1/4th of recipe, 1 large piece): 275 calories, 8g fat, 974mg sodium, 35g carbs, 6g fiber, 15g sugars, 14g protein — PointsPlus® value 7*
HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables — even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 4* per serving.

serves 4
You might need to buy:
  • black pepper
  • Italian seasoning
  • dried minced onion
  • chopped garlic
  • chopped fresh basil
  • shredded part-skim mozzarella cheese
You might need to buy:
  • large head cauliflower
  • minced green onions
  • reduced fat sharp cheddar cheese

Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • oregano
  • cumin
  • bay leaves
  • chile powder
  • generous grating of black pepper
  • minced chipotle chiles in adobo sauce
  • diced tomatoes
  • vegetable broth or water
  • lime wedges
Belongs to kylerhea Braised Cabbage 

Serve this with this chicken: and this cauliflower:

serves 4
You might need to buy:
  • whole coriander seeds
  • whole caraway seeds
  • whole cumin seeds
  • red wine vinegar
  • finely chopped cilantro leaves