We used chicken broth instead, half a bag of mixed vegetables instead of the peas and put them in with the rice and tomatoes, and used Instant Brown Rice from Wegman’s. This was very good and made a healthy amount.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • salt
  • olive oil
  • cayenne pepper
  • paprika
  • saffron
  • short-grain brown rice
  • frozen peas
  • low-sodium vegetable broth
Belongs to kylerhea Walnut Spread 

Nutrition Info

Per serving (About 2 Tbsp/55g-wt.): 150 calories (100 from fat), 11g total fat, 1g saturated fat, 4g protein, 9g total carbohydrate (2g dietary fiber, 0g sugar), 0mg cholesterol, 160mg sodium

You might need to buy:
  • * 1 cup lightly packed fresh basil leaves
  • * 1/4 cup extra virgin olive oil
  • * 4 to 6 teaspoons lemon juice
  • * 1/4 to 1/2 teaspoon sea salt
  • * Freshly ground black pepper
  • * Thinly sliced fresh basil
  • * Thinly sliced radishes

Serve w/ Cheese Crisps: http://www.recipething.com/recipes/show/10748
For Sweet Carrot Apple Ginger Soup (6-8 servings): Per serving (About 12oz/342g-wt.): 150 calories (60 from fat), 7g total fat, 1g saturated fat, 2g protein, 23g total carbohydrate (5g dietary fiber, 13g sugar), 0mg cholesterol, 700mg sodium

You might need to buy:
  • # 1 cup water
  • # 1 quart vegetable broth
  • # 1/2 teaspoon fresh cracked black pepper
  • # 1 teaspoon sea salt
  • # 3 tablespoons extra virgin olive oil
Belongs to kylerhea Vegetarian Chili 
ready in about an hour; serves 4
You might need to buy:
  • # cooking spray
  • # 2 teaspoon chili powder

" Greens and beans is an Italian classic. If you are using canned chickpeas or garbanzos, rinse them well to remove most of the salt. Try sprinkling this with a bit of balsamic vinegar. "

serves 2
You might need to buy:
  • extra-virgin olive oil
  • small head escarole
  • chickpeas
Belongs to kylerhea SAGE LENTIL SOUP 

“I’m a huge fan of lentils. Not only are lentils very tasty, but they are also extremely healthy for you, being very high in dietary fiber, protein, iron, and folate.

On one of the vegetarian email groups I belong to, someone posted a recipe for a Lentil Sage Soup. Since sage is one of my favorite herbs to cook with, I knew right away this would be a fantastic recipe. This is my variation on it, and I’ve made a few slight changes. The liquid smoke added at the end gives a wonderful flavor to this rich soup, and complements the fresh sage perfectly."

You might need to buy:
  • water
  • garlic
  • chopped carrots
  • chopped celery
  • chopped vidalia onion
  • olive oil
  • Smoky Sage Lentil Soup
  • bay leaf
  • italian seasoning
  • salt
  • pepper
  • liquid smoke

“I used Rancho Gordo Borlotti beans for this recipe, but you could use other beans from the cranberry family if they are more readily available. The thing I love about Rancho Gordo beans is that they are fresh crop dried beans. Some of the dried beans you come into contact with in stores are from crops five or more years ago. Steve’s beans are typically less than a year old and they plump up beautifully.”

serves 4
You might need to buy:
  • water
  • teaspoons+ fine sea salt for seasoning
  • drizzle of flavorful extra-virgin olive oil
Belongs to kylerhea Potato Pancakes 

“I have made these at the house of a friend who gives a party featuring potato pancakes every year. He loves making them and gets really creative, tossing in hot sauce or different herbs. You can be as creative as you like with yours. Mine are a simple version, and I like to serve them with fresh applesauce.”

You might need to buy:
  • large sweet onion
  • egg
  • olive oil
  • Low-fat sour cream
  • Fresh
  • applesauce
  • .

“This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.”

serves 1
You might need to buy:
  • egg
  • egg white
  • fresh grated ginger root
  • Italian or other seasoning mix
  • salsa
Belongs to kylerhea Yoghurt Sauce 

Serve with Feta-Spinach Latkes (http://www.recipething.com/recipes/show/5812)

You might need to buy:
  • kosher salt
  • chopped mint or parsely
  • EVOO
  • Juice of 1/2 large lemon
  • whole milk yoghurt