Belongs to kylerhea SAMOSAS 
serves 16
You might need to buy:
  • Pastry:
  • plain wholewheat flour
  • salt
  • baking powder
  • soya oil
  • water
  • Filling:
  • grated ginger
  • ground cumin
  • ground coriander
  • Salt and freshly ground pepper
serves 4
You might need to buy:
  • white wine vinegar
  • finely minced shallot
  • Dijon mustard
  • kosher salt
  • freshly ground black pepper
  • Filippo Berio Extra Virgin Olive Oil
  • mixed salad greens
  • shredded cooked chicken breast
  • whole wheat wraps
  • French bread
  • goat cheese
  • Roasted red and yellow peppers
  • Optional additions:
  • medium tomato diced
  • crumbled blue cheese
You might need to buy:
  • finely chopped onions
  • dried quinoa
  • extra virgin olive oil
  • water
  • Salt and pepper
  • Freshly chopped parsley for garnish
serves 4
You might need to buy:
  • sugar
  • rice wine vinegar
  • whole wheat flour
  • crushed cornflakes
  • crumbled crisp bacon
  • ⅓ cup oil
  • Kosher salt and freshly ground black pepper to taste
  • mixed greens

“Take a break from meat and serve these easy wraps at your next get together. They’re full of protein and flavor and low in fat. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.”

Per serving (about 9oz/253g-wt.): 250 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 700mg sodium, 21g total carbohydrate (5g dietary fiber, 7g sugar), 15g protein

serves 4
You might need to buy:
  • canola oil*
  • finely chopped yellow onion
  • finely chopped zucchini
  • chopped carrot
  • finely chopped mint
  • chopped green onions
  • butter lettuce
  • Lime wedges

“Welcome spring—or vegetarian guests—to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.”

Per serving (about 6oz/172g-wt.): 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g total carbohydrate (6g dietary fiber, 4g sugar), 8g protein

serves 8
You might need to buy:
  • frozen green peas
  • cooked quinoa
  • rolled oats
  • Salt and ground black pepper to taste
  • chopped fresh parsley and/or 1 tablespoon minced fresh thyme
Belongs to kylerhea Spring Salad 

“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”

Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein

serves 2
You might need to buy:
  • orange juice
  • Salt and ground black pepper to taste
  • spring greens or mesclun mix
  • sliced fresh strawberries

The authentic version of this Greek vegetable dish calls for twice as much olive oil. I like the combination of kalamata olives, cauliflower and tomatoes. Serve it with whole grains, such as spelt, bulgur or barley.

You might need to buy:
  • extra virgin olive oil
  • Salt to taste
  • chopped tomatoes
  • bay leaf
  • rosemary
  • freshly ground pepper
  • tomato paste dissolved in 1/2 cup water
  • red wine

Recipes for Health – Greek
These beans become creamy as they bake slowly in a sweet and sour broth flavored with honey and vinegar. You can make the dish with regular white beans, which will require soaking, or with large lima beans, which will not.

serves 6
You might need to buy:
  • extra virgin olive oil
  • chopped tomatoes
  • bay leaf
  • tomato paste
  • red wine vinegar or sherry vinegar
  • Salt and freshly ground black pepper to taste

“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”

serves 8
You might need to buy:
  • ground cinnamon
  • ground turmeric
  • ground ginger
  • extra virgin olive oil
  • Soup
  • Salt and pepper to taste
  • cilantro
  • Juice and zest of 1 lemon
  • garlic
  • extra virgin olive oil
  • Charmoula
  • cilantro
  • parsley
  • dried bay leaves
  • sugar
  • Salt and pepper to taste