You might need to buy:
  • Canola oil
  • water
  • toasted sesame oil
  • grated ginger
  • finely chopped garlic
  • light brown sugar
  • soy sauce or wheat-free tamari
  • cornstarch
  • Green or red leaf lettuce

How to freeze permalink:

You might need to buy:
  • grated carrots
  • Extra Virgin Olive Oil
  • chili powder
  • cumin
  • oregano
serves 4
You might need to buy:
  • minced thyme
  • Salt and freshly ground black pepper to taste
  • minced rosemary
  • dry white wine
  • Chopped parsley
  • *******************
  • lemon juice
  • red wine vinegar
  • Salt to taste

EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium

serves 4
You might need to buy:
  • EVOO
  • lemon juice
  • vegetable broth
  • salt
  • freshly ground pepper
  • cayenne pepper
  • low-fat plain yogurt
Belongs to kylerhea Dal Palak 

3 May 2012 — this was good, I put about about 1/8 tsp of cayenne instead of the red chili powder — I served with WW Naan

You might need to buy:
  • coriander
  • garam masala
  • red chili powder
  • diced tomatoes
  • red lentils
  • water or broth
  • salt
Belongs to kylerhea Pizzoccheri 
You might need to buy:
  • butter
  • EVOO
  • Savoy cabbage
  • thin French beans
  • chopped fresh sage
  • soba noodles
  • Freshly cracked black pepper
serves 1
You might need to buy:
  • About 4 drops of red wine vinegar
  • salt and pepper to taste
  • monds.

NUTRITION ESTIMATE Per Serving (a generous 1 cup), without/with anchovies: 223/227 Calories; 7g Tot Fat; 3g Sat Fat; 12/14mg Cholesterol; 596/670mg Sodium; 32g Carb; 7g Fiber; 6g Sugar; 9g Protein.

WEIGHT WATCHERS Old Points 4, PointsPlus 6
Baby spinach is too tender for cooking, better to use “curly” spinach. It does require careful washing to remove all the grit from growing.
I like the idea of this for a hearty breakfast. Before adding the feta, scoop out four wells in the tomato mixture and slip an egg into each one. Place in a 200F oven until the eggs are almost cooked to the desired doneness. Top with feta and return to the oven for a last minute or two.

serves 4
You might need to buy:
  • olive oil
  • tomato paste
  • red pepper flakes
  • diced tomatoes
  • water
serves 6
You might need to buy:
  • Meatballs
  • eggs
  • cup/250 ml freshly grated Pecorino cheese
  • cup/250 ml freshly grated Parmigiano cheese
  • Salt
  • cup/125 ml bread crumbs
  • Tomato Sauce
  • cup/125 ml extra-virgin olive oil
  • pounds/700 g tomato puree
  • Salt