To make sure the vegetables are distributed evenly, spread them in the crust before
pouring in the egg mixture.
Pie crust is at

serves 6
You might need to buy:
  • half-and-half
  • Ground nutmeg
  • large eggs
  • Coarse salt and ground pepper
  • butter
serves 6
You might need to buy:
  • Saffron vinaigrette:
  • red wine vinegar
  • saffron threads
  • salt
  • lemon juice
  • Dijon mustard
  • / 120 ml olive oil
Belongs to kylerhea Spring Salad 

“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”

Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein

serves 2
You might need to buy:
  • orange juice
  • Salt and ground black pepper to taste
  • spring greens or mesclun mix
  • sliced fresh strawberries

Count on a pound of asparagus per person. Also the fattest you can.

You might need to buy:
  • Asparagus
  • Sea Salt
  • Balsamic vinegar

We used chicken broth instead, half a bag of mixed vegetables instead of the peas and put them in with the rice and tomatoes, and used Instant Brown Rice from Wegman’s. This was very good and made a healthy amount.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • salt
  • olive oil
  • cayenne pepper
  • paprika
  • saffron
  • short-grain brown rice
  • frozen peas
  • low-sodium vegetable broth