Belongs to kylerhea Vegan Borscht 

Delicious !
Nutrition Facts
Vegan Borscht
Amount Per Serving
Calories 200 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.1g 6%
Sodium 984mg 41%
Potassium 841mg 24%
Total Carbohydrates 32.5g 11%
Dietary Fiber 5.2g 21%
Sugars 12.2g
Calcium 8%
Iron 17%

ready in about an hour; serves 4
You might need to buy:
  • olive oil
  • vegetable broth
  • tomato paste
  • finely chopped cabbage
  • lemon juice
  • Salt and pepper to taste
Belongs to kylerhea Chickpea Curry 

Serve over quinoa, with roasted carrots, and salad made with radishes/cucumbers/cherry tomatoes and a little vinaigrette

“I had in my mind a recipe from Julie Sahni’s cookbook Classic Indian Cooking as a starting point and we made up our own version. I had some dried Mexican chilies that Hugh had brought from his store. I’ve always rehydrated chilies, but Hugh put them in the bottom of a dry pan until they were fragrant, chopped them finely added a bit of olive oil and then crushed them with a mortar and pestle until they made a paste. We had some leftover rice and carrots from the night before and tossed them in as well. You could add vegetables such as zucchini or cauliflower as well.
We ate this with pappadums, but you could serve it with any Indian flatbread, or pita bread or you could serve it over rice. It was fabulous the first night and even better the next day. You could simply reheat it and take it in a thermos for lunch, or you could add some water or vegetable stock and puree it into a soup.
I know that the initial cash outlay in setting up your kitchen can be a lot, but once you have spices and pantry items in place it really is much cheaper and healthier to cook for yourself than heading to the university cafeteria. This meal served three of us with leftovers and cost about $3.50 for the whole thing.”

You might need to buy:
  • vegetable oil
  • mustard seed
  • cumin
  • turmeric
  • coriander seed

In the demo, she used GOYA Coconut Milk

You might need to buy:
  • brown sugar
  • peanut butter
  • grated fresh ginger
  • coconut milk
  • Juice of 1 lime
  • soy sauce
  • minced garlic
  • large eggplant
You might need to buy:
  • unbleached white whole wheat flour
  • unbleached all-purpose flour
  • sea salt
  • baking soda
  • organic coconut oil
  • raw sugar
  • packed light brown sugar
  • pure vanilla extract
  • organic coconut extract
  • semi-sweet chocolate chips
You might need to buy:
  • Wings:
  • oat flour
  • garlic powder
  • onion powder
  • chili powder
  • sea salt
  • black pepper
  • Dip:
  • nutritional yeast
  • apple cider vinegar
  • lemon juice
  • miso paste
  • tahini
  • garlic powder
  • dried oregano
  • salt

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You might need to buy:
  • pecans
  • cayenne
  • curly kale
  • fresh squeezed lemon juice
  • extra virgin olive oil

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star topper: 1 slice of toast (I used sprouted grain)

Other optional ingredients that would be fabulous: pear, avocado, dates, bell pepper, corn, grains like quinoa or brown rice, beans, tomatoes, diced roasted squash or sweet potato …… gosh, pretty much anything yummy would be beautiful in this salad!

serves 4
You might need to buy:
  • coriander
  • fine black pepper
  • apple cider vinegar
  • turmeric powder
  • satsuma orange zest

Makes 22 cookies (2" daimater)

serves 5
You might need to buy:
  • vanilla extract
  • baking soda
  • baking powder
  • fine grain sea salt

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- from The Sugar Solution Cookbook.)

serves 6
You might need to buy:
  • olive oil
  • ground coriander
  • fresh ground black pepper to taste
  • paprika
  • brown lentils
You might need to buy:
  • olive oil
  • Quinoa
  • water
  • kosher salt
  • turns freshly ground black pepper
  • ⅛ teaspoon crushed red pepper
  • squeeze fresh lemon juice