The pudding will still be a little loose in the slow cooker. But it will thicken in the fridge. Serve it cold topped with extra raisins and nuts. You could even go crazy and add some fresh berries too!

serves 8
You might need to buy:
  • cardamom
Belongs to kylerhea Spring Salad 

“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”

Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein

serves 2
You might need to buy:
  • orange juice
  • Salt and ground black pepper to taste
  • spring greens or mesclun mix
  • sliced fresh strawberries

Made 15 Nov 09 with stuff from my last box f CSA vegetables.

serves 8
You might need to buy:
  • small bay leaf
  • dried thyme
  • dried oregano
  • cayenne pepper
  • dijon mustard
  • low-sodium vegetable broth

Per serving (about 7oz/210g-wt.): 310 calories (100 from fat), 11g total fat, 9g saturated fat, 10mg cholesterol, 230mg sodium, 49g total carbohydrate (5g dietary fiber, 23g sugar), 4g protei

serves 4
You might need to buy:
  • ground ginger
  • ground coriander
  • coconut milk
  • shredded unsweetened coconut
  • light brown sugar
  • salt
  • 2–2 1/2 pounds sweet potatoes

ltra-chewy, rich chocolate cookies with no added fat? And no gluten? Impossible! But it’s true: these flourless chocolate cookies get their texture from egg whites, and their flavor from cocoa powder (which represents the only fat in the recipe). Plus they’re easy to make: Just stir together a few simple ingredients, scoop onto a pan, and bake for 8 minutes. You won’t believe the delicious result.

serves 16
You might need to buy:
  • * 2 1/4 cups confectioners' sugar
  • * 1/4 teaspoon salt
  • * 3 large egg whites
  • * 2 teaspoons vanilla extract*