2 pts

serves 4
You might need to buy:
  • cubed butternut squash
  • diced onions
  • salt
  • chili powder
  • pepper

2 pts

CALORIES 122(16% from fat); FAT 2.2g (sat 1.1g,mono 0.5g,poly 0.1g); PROTEIN 3.6g; CHOLESTEROL 6mg; CALCIUM 40mg; SODIUM 290mg; FIBER 2g; IRON 0.3mg; CARBOHYDRATE 22g

serves 6
You might need to buy:
  • freshly ground black pepper
  • salt
  • shredded extrasharp cheddar cheese
  • chopped green onions
  • Cooking spray

CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g

serves 8
You might need to buy:
  • chopped fresh parsley
  • extra-virgin olive oil
  • Cooking spray
  • black pepper

3 points per serving

serves 4
You might need to buy:
  • thinly sliced green onions
  • creamy Dijonnaise mustard
  • seasoned rice vinegar
  • olive oil
  • fresh chopped tarragon
  • coarse salt
  • pepper