Fat: 4 g
Protein: 2 g
Carb: 17 g
Fiber: 2 g
Calories: 111

ready in about 45 minutes
You might need to buy:
  • sugar
  • large egg
  • almond extract
  • white whole-wheat flour
  • wheat germ
  • baking soda
  • quick-cooking oats
  • sliced almonds

Fat: 3 g
Protein: 1 g
Carb: 13 g
Fiber: 1 g
Calories: 80

ready in about 30 minutes
You might need to buy:
  • packed light-brown sugar
  • oil
  • milk
  • large eggs
  • vanilla extract
  • each baking soda & cinnamon
  • white whole-wheat flour
  • mini chocolate chips

Fat: 9.6 g
Protein: 3.4 g
Carb: 55.1 g
Fiber: 4.7 g
Calories: 305
Serving Size: 3/4 cup

serves 8
You might need to buy:
  • packed brown sugar
  • water
  • grated lemon rind
  • fresh lemon juice
  • ground ginger
  • Cooking Spray
  • all-purpose flour
  • packed brown sugar
  • ground ginger
  • finely chopped pecans

Fat: 8.6 g
Protein: 4.3 g
Carb: 46.5 h
Fiber: 1.5 g
Calories: 272
Serving Size: 1 wedge

serves 10
You might need to buy:
  • packed brown sugar
  • unsweetened cocoa
  • all-purpose flour
  • 2% reduced-fat milk
  • light-colored corn syrup
  • vanilla extract
  • large eggs
  • large egg whites

Fat: 10.6 g
Protein: 9.8 g
Carb: 45.3 g
Fiber: 2.1 g
Calories: 319
Try not to chop the chocolate too finely so you’ll have good sized chunks to bite into.

serves 2
You might need to buy:
  • 2% reduced fat milk
  • sugar
  • unsweetened cocoa
  • Kahlua
  • vanilla extract
  • Cooking Spray

Fat: 6.9 g
Protein: 3 g
Carb: 50 g
Fiber: 4.4 g
Calories: 276
Serving Size: 1 cup

serves 8
You might need to buy:
  • brown sugar
  • regular oats
  • all-purpose flour
  • Cooking spray
  • dark rum
  • chpped crystallized ginger
Belongs to lilpurpleflower Brownie's 
You might need to buy:
  • butter
  • unsweetened cocoa
  • water
  • flour
  • firmly packed brown sugar
  • baking soda
  • cinnamon
  • - 14 oz can sweetened condensed milk
  • eggs
  • vanilla
  • powdered sugar

Fat: 9.5 g
Protein: 8.4 g
Carb: 43 g
Fiber: 2.4 g
Calories: 282
Serving Size: 3/4 cup
To prevent the custard from tipping and taking on ice water, make sure the bowl you use for the ice bath is only slightly larger than the custard bowl.

serves 6
You might need to buy:
  • 2% milk
  • dark brown sugar
  • cornstarch
  • unsweetened cocoa
  • granulated sugar
  • vanilla extract

Fat: 7 g
Protein: 7.9 g
Carb: 45.2 g
Fiber: 2.9 g
Calories: 270
Serving Size: 3/4 cup strawberries and 1/3 cup creme Anglaise

Custard will be pourable when done and will thicken only slightly when chilled.

serves 4
You might need to buy:
  • halved strawberries
  • packed brown sugar
  • granulated sugar
  • large eggs
  • whole milk
  • vanilla extract
  • almond extract
  • Fresh mint sprigs

Fat: 6.3 g
Protein: 8.7 g
Carb: 43 g
Fiber: 1.1 g
Calories: 263
Serving Size: 1/2 cup

serves 8
You might need to buy:
  • % lowfat milk divided
  • dark brown sugar
  • large egg yolks
  • vanilla extract
  • ground nutmeg
  • ground ginger
  • ground cinnamon
  • canned pumpkin