Fat: 0.3 g
Protein: 0.8 g
Carb: 7.7 g
Fiber: 1.4 g
Serving Size: 1/2 cup
You can use mangoes, pears and peaches.

serves 5
You might need to buy:
  • chopped Granny Smith apple
  • chopped cucumber
  • fresh corn kernels
  • chopped red bell pepper
  • chopped green onions
  • chopped red onion
  • chopped fresh cilantro
  • fresh lime juice
  • chopped seeded jalapeno pepper
  • balsamic vinegar
  • sugar
  • freshly ground pepper
ready in about an hour; serves 8
You might need to buy:
  • sour cream
  • shredded cheddar cheese
  • dried parsley
  • dried oregano
  • ground black pepper
  • water
  • chili powder
  • chopped green bell pepper
  • garlic
  • shredded cheddar cheese

Fat: 15.9 g
Protein: 28.5 g
Carb: 35.3 g
Fiber: 2.8 g
Calories: 405

serves 4
You might need to buy:
  • chopped fresh cilantro
  • chopped onion
  • chopped seeded tomoato
  • Tequila-Spiked Salsa:
  • Tequila Spiked Salsa
  • Kaiser rolls
  • Cooking spray
  • ground round
  • chipotle chile powder
  • chopped peeled avocado
  • fresh lime juice
  • tequila
  • kosher salt