You might need to buy:
  • Green Onion 1.0 tbsp
  • Spinach 3.0 cup
  • Cream Cheese 2.0 tbsp
  • Whole Raw Egg 2 large
  • Black Pepper 0.125 tsp
  • Cheddar Cheese 0.125 cup shredded
Belongs to lkovarik Turkey Wrap 

318 Cal, 31 g carbs, 27 g protein, 8 g fat, 3 g sugar

serves 1
You might need to buy:
  • Cheddar Cheese 0.25 cup shredded
  • Dijonnaise 1.0 tsp
  • Tortilla 1.0 tortilla
  • Turkey Breast 4.0 serving
  • Green Leaf Lettuce 1.0 cup shredded

246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar

serves 1
You might need to buy:
  • Spinach 0.5 cup
  • Red Tomatoes 1.0 cup cherry tomatoes
  • Yellow Mustard 1.0 tbsp
  • Alfalfa Sprouts 1.0 cup
  • Multi-Grain Bread 2.0 slice regular

53 Cal, 4 g carbs, 1 g protein, 5 g fat, 1 g sugar

serves 8
You might need to buy:
  • Fat Free Sour Cream 0.25 cup
  • Cilantro 2.0 tbsp
  • Fresh Lime Juice 2.0 tbsp
  • Dijon Mustard 1.0 tsp
  • Salt 0.5 tsp
  • Hot Sauce 0.5 tsp

235 Cal, 31 g carbs, 10 g protein, 8 g fat, 4 g sugar

serves 4
You might need to buy:
  • Black or pinto beans 1.5 cup
  • Garlic Powder 0.25 tsp
  • Romaine Lettuce 6.0 cup shredded
  • Yellow Bell Pepper 1.0 cup chopped
  • Reduced Fat Mexican Cheese Blend 0.25 cup
  • Red Tomatoes 1.0 cup cherry tomatoes
  • Raw Spring Onions or Scallions 2.0 tbsp chopped
  • Light Baked Tortilla Chips 24.0 chips
  • Salsa 0.5 cup
  • Reduced Fat Sour Cream 0.5 cup

377 Cal, 58 g carbs, 19 g protein, 6 g fat, 4 g sugar

serves 1
You might need to buy:
  • Salsa 2.0 tbsp
  • Romaine Lettuce 1.0 cup shredded
  • Onion 1.0 tbsp chopped
  • Canned Fat-Free Refried Beans 0.5 cup
  • Mission Heart Healthy Burrito 10-inch 1.0 Burrito
  • Reduced Fat Sour Cream 1.0 tbsp
Belongs to lkovarik Eggplant Penne  

390 Cal, 60 g carbs, 9 g protein, 10 g fat, 8 g sugar

serves 5
You might need to buy:
  • olive oil
  • chopped onion
  • salt
  • red table wine
  • canned tomatoes
  • bay leaf
  • katamala olive
  • fresh basil
  • parsley
  • fresh thyme
  • black pepper
  • penne

1 Cal, 1 g carbs, 1 g protein, 1 g fat, 1 g sugar

serves 1
You might need to buy:
  • reduced fat Italian dressing
  • cucumber
  • green leaf lettuce
  • grated carrots
  • chopped tomatoes

127 Cal, 17 g carbs, 5 g protein, 4 g fat, 2 g sugar

serves 1
You might need to buy:
  • red wine vinegar
  • water
  • olive oil
  • dried oregano
  • canned chickpeas
  • sliced cucumber
  • chopped tomatoes
  • spinach
  • crumbled feta
  • black pepper

379 Cal, 50 g carbs, 9 g protein, 8 g fat, 5 g sugar 1.0 Quarter Pizza

serves 4
You might need to buy:
  • 12" Prepared pizza crust
  • cayenne or red pepper
  • Italian seasoning
  • soft goat cheese
  • katamala olives
  • fresh basil