My naturopath gave me this recipe when I asked for a dry skin remedy. Before long my hands were soft again. I’ve also noticed an overall improvement in my hair and skin since I started drinking this for breakfast every day.
ready in about 5 minutes;
serves 1
You might need to buy:
- wheat germ
- nutritional yeast
- non-instant skim milk powder
- soya protein powder
- Protein Powder:
- Mix the above 4 ingredients together and store in the fridge.
- Drink:
- apple juice or 1/2 cup apple juice and 1/2 cup grape juice
- - 1/2 cup of above protein powder
This is a pretty good recipe considering that it’s got only 3 grams of fat and 180 calories per serving! My mom and I made this last week for a family get together and everyone thought it was great!
You might need to buy:
- GF cookie crumbs or dry bread crumbs sweetened with 1Tbsp sugar
- fat-free cream cheese
- egg whites
- egg
- lemon juice
- vanilla
I have these every day for breakfast! The original recipe calls for lecithin granules and flour vital gluten. I substitute protein powder.
ready in about 40 minutes
You might need to buy:
- honey or corn syrup
- raisins
- natural peanut butter
- protein powder
- rolled oats
You might need to buy:
- 16oz can diced tomatoes
- herbs and spices of choice
You might need to buy:
- sorghum flour
- whole bean flour
- cornstarch
- granulated sugar
- 2tsp xanthan gum*
- 1tsp GF baking powder
- baking soda
- salt
- ground cinnamon
- raisins
- unsweetened applesauce
- 1tsp cider vinegar
- egg whites
You might need to buy:
- vegetable oil
- black mustard seeds
- chopped onions
- grated fresh ginger root
- ground cumin
- ground coriander
- ground cardamom
- salt
- minced fresh green chile or 1/2 teaspoon cayenne
- peeled and cubed butternut squash
- water or vegetable stock
- tamarind concentrate