Try tofu ricotta, yum.
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- medium leeks thinly sliced
- low fat ricotta cheese
- garlic
- pepper
- wheat germ
- canola oil
Can use whole wheat tortillas. Marinate 20 minutes.
ready in about 30 minutes;
serves 8
You might need to buy:
- cumin
- chili powder
- soy sauce
- lime juice
- Salt and pepper
- soft corn tortillas
Can substitute ground beef for lamb.
ready in about two hours and 20 minutes;
serves 8
You might need to buy:
- lean ground lamb
- hot sauce
- ground cumin
- chili powder
- dry red wine
- chopped onion
This chili was at many a family function as I grew up. Pair with cornbread for full memories. Can double and triple easily. Freeezes great.
ready in about 255 minutes;
serves 4
You might need to buy:
- chili powder
- -28 oz. can whole tomatoes in thick tomato puree
- ground beef
Can skip beef and add another can of beans. Serve with big green salad and baked sweet potatoes.
ready in about 35 minutes;
serves 6
You might need to buy:
- tomato sauce
- pinto beans-drained and mashed
- 6-8-inch whole wheat tortillas-warmed
- lettuce or spinich-chopped
- tomatoes-chopped
- green onion-sliced
- salsa shredded cheese
- taco seasoning
- extra lean ground beef
Can sub breasts for thighs and oat milk for cow milk. Can skip sage. Can also skip chicken and add cubed sweet potatoes and butternut squash for vegetarians.
Can do half recipe in smallest CP-same chicken 1/2 liquid.
ready in about 590 minutes;
serves 6
You might need to buy:
- skinless thighs--cut into 3/4 inch cubes
- oil
- chicken broth
- water
- sliced green onions
- thyme
- sage
- salt and pepper to taste
- cubed new potatoes-unpeeled
- fresh green beans--cut up
- all purpose flour
- milk or half and half or oat milk
Substitute sweet italian sausage for chorizo
ready in about 30 minutes;
serves 6
You might need to buy:
- all-purpose flour
- long grain rice
- low sodium chicken broth
- frozen peas
Great chicken for salad the next day-make extra
ready in about 570 minutes;
serves 4
You might need to buy:
- chopped fresh cilantro
- low-sodium soy sauce
- bottled salsa
- fat-free sour cream
ready in about 20 minutes;
serves 4
You might need to buy:
- ground sirloin
- butter
- dry red wine
- all-purpose flour
- red wine vinegar
Make once a year and freeze.
Family favorite.
ready in about an hour and 40 minutes;
serves 12
You might need to buy:
- diced red bell pepper
- crushed red pepper
- diced green bell pepper
- diced onion
- ultra-lean ground beef