1.5 points per cup

serves 6
You might need to buy:
  • chopped cilantro
  • salt and fresh pepper to taste

4 points per enchilada

serves 8
You might need to buy:
  • Chicken and White Bean Filling:
  • olive oil
  • minced white onion
  • cooked shredded chicken breast
  • water
  • chicken bullion
  • cumin
  • Green Chile Enchilada Sauce:
  • butter
  • chopped white onion
  • flour
  • fat free chicken broth
  • chopped green chile
  • salt
  • light sour cream
  • reduced fat Mexican cheese
  • medium low carb tortillas

5 points per 3 meatballs

serves 4
You might need to buy:
  • panko crumbs
  • 93% lean ground turkey
  • egg
  • salt
  • chopped fresh cilantro
  • low sodium soy sauce
  • sesame oil
  • Dipping Sauce
  • low sodium soy sauce
  • sesame oil
  • fresh lime juice
  • water
  • chopped fresh scallion

4 points per scone

serves 8
You might need to buy:
  • all purpose flour
  • whole wheat flour
  • sugar plus 1 tsp for topping
  • salt
  • baking powder
  • vanilla

1 point per slice

serves 8
You might need to buy:
  • Cool Whip Free
  • less fat Philadelphia Cream Cheese
  • inch reduced fat Graham Cracker Crust
  • sugar
  • vanilla extract

4 points per thigh

You might need to buy:
  • medium chicken thighs
  • vinegar
  • soy sauce
  • garlic powder
  • oregano
You might need to buy:
  • unflavored gelatin
  • water
  • large egg whites
  • chilled heavy cream
  • large egg yolks
  • honey
  • soft ladyfingers sandwiched with orange marmalade

MAKE AHEAD
The baked penne can be refrigerated, covered, overnight. Rewarm before serving.

You might need to buy:
  • extra-virgin olive oil
  • tomato puree
  • water
  • sugar
  • bay leaf
  • ground fennel
  • Salt and freshly ground pepper
  • penne
  • Creamy Ricotta
  • freshly grated Parmigiano-Reggiano cheese

MAKE AHEAD
The strombolis can be refrigerated overnight. Serve cold or wrap in foil and rewarm in the oven.

You might need to buy:
  • large basil leaves
  • thinly sliced hot or sweet soppressata
  • thinly sliced provolone
  • thinly sliced Black Forest ham
  • pizza dough
  • large egg yolk beaten with 1 tablespoon of water
  • sesame seeds
You might need to buy:
  • spaghetti
  • Salt
  • extra-virgin olive oil
  • crushed red pepper
  • water
  • finely chopped parsley
  • Freshly ground black pepper