- creamy peanut butter
- sugar
- vanilla
- dried bread crumbs
- chopped fresh parsley
- salt
- garlic salt
- ground black pepper
Calories 280 Total fat 2.5g
Saturated fat 0.5g Cholesterol 220mg Sodium 600mg Carbohydrate 35g
Dietary fiber 2g Sugars 3g Protein 29g
- low-sodium chicken broth
CAL 300, Fat 4G, Carbvs 35G, Fiber 3G, Sugar 3G, Protein 30G
- Kraft Light Done Right! Zesty Italian Reduced Fat Dressing
- water
- teriyaki sauce
- garlic powder
- broccoli florets
- Kosher salt
- Ground black pepper
- large egg
- all-purpose flour
- grape seed oil or olive oil
- Sour cream or plain yoghurt
1 Serving: Calories 450 (Calories from Fat 200); Total Fat 22g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 85mg; Sodium 520mg; Total Carbohydrate 30g (Dietary Fiber 5g, Sugars 12g); Protein 34g
- Fresh Peach Salsa
- chopped fresh cilantro
- vegetable oil
- white vinegar
- salt
- Chicken
- yellow cornmeal
- salt
- pepper
- vegetable oil
Calories 200 Total fat 6g Saturated fat 1g Cholesterol 75mg Sodium 240mg Carbohydrate 8g Dietary fiber 2g Sugars 5g Protein 29g
- chopped asparagus
1 Serving: Calories 410 (Calories from Fat 215); Total Fat 24g (Saturated Fat 7g, Trans Fat ncg); Cholesterol 140mg; Sodium 380mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 48g
- grated lime peel
- cumin seed
- cracked black pepper
- salt
- olive or vegetable oil
Per serving: 247 calories; 4 g fat (1 g sat, 1 g mono); 153 mg cholesterol; 30 g carbohydrate; 24 g protein; 5 g fiber; 504 mg sodium.
- rice vinegar
- chopped fresh cilantro
- reduced-fat mayonnaise
- low-fat plain yogurt
- lime juice
- cayenne pepper
- thin slices cucumber
- tomato juice
- chopped fresh cilantro
- juice from 4 medium limes
- salt to taste